Exercise should be very specific to every individual since every person is different. Safe progression of overload is key to achieving positive results from your exercise program.Progressive overload can be achieved by increasing frequency, intensity, timing, and modifying the type of exercise.= Frequency, Intensity, Time of training (duration), Type (mode) of training Progressive overload principle can be achieved by changing the F.I.T.T.Progression: gradually increasing the load and the stress on the body.The body will respond to the load by physiologically adapting to it.In other words, you have to put some effort and push your body. The load/stress must be outside your comfort zone.Overload: to improve fitness and strength, the load/demand on the body must be greater than what the body is accustomed to.Combination of 2 mini principles: Overload & Progression.Whether the goal is to lose weight or enhance performance at a specific sport, there are 8 exercise PRINCIPLES that should be followed to reach the goal. The goals of exercise are widely different among individuals. As scientific knowledge and understanding of the importance of exercise on the human body is expanding, more and more people are engaging in sports and activities. During the past few years there has been a growing trend and interest in recreational activities and sports.
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